This can be the best sleeping position for lower back pain because the lumbar spine is able to rest naturally. It can also help maintain the natural curves of the spine. Provided your mattress isn’t too soft, a medium-firm to firm mattress can help provide support. Sleeping on the back is the optimal way to support the spine at night, especially if you sleep without a pillow. Here are the best sleeping positions for lower back pain (and one of the worst). While it is hard to say whether pain causes poor sleep or poor sleep increases pain, it seems fair to connect the two in order to find the best sleeping position for lower back pain. Only 45% of those with acute pain and 37% of chronic pain sufferers reported “ good or very good sleep quality,” as compared to 65% of people without pain. Of those who experience lack of sleep, poor quality sleep, or both, 57% report having had either chronic or acute pain in the past week. Weight gain: People who sleep less than six hours a day are 30% more likely to become obese.Decreased sex drive: Libido drops for both men and women with lack of sleep.Poor health: The risk of heart attack, high blood pressure, stroke, and diabetes increases with each hour of sleep lost.Increased accidents: Chernobyl, the Exxon Valdez oil spill, and the nuclear meltdown at Three Mile Island were all attributed to lack of sleep.Lack of sleep can have health risks and consequences that go far beyond just being a little sleepy in the afternoon.Ĭonsider these surprising effects of poor sleep: It is difficult to answer this question without examining why sleep is so important in the first place. What is the best sleeping position for lower back pain? Here’s how sleep and pain are connected and why it’s important to find the best sleeping position for lower back pain to ensure a good night’s rest. Yet numerous studies show that poor sleep – both quality and quantity – does affect pain. Whether it is the act of settling down for the night or if the pain truly does increase as the night wears on, finding the best sleeping position for lower back pain can be very difficult. As if living with back pain wasn’t bad enough, when the sun sets, the pain can intensify.
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